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How to Get Pokémon GO Mega Energy: Ways to Obtain and Use

Caroline Ryan

Edited by Caroline Ryan | Jun 23, 2025 | Virtual Location

Mega evolution is a type of evolution in which a Pokémon gains a temporary transformation, from its look to its stats and abilities—first introduced in the Pokémon Generation VI, Pokémon X and Y, Pokémon unlock new and powerful evolution forms temporarily through battle by using Mega Stones. In Pokémon GO, things are pretty different from how Mega Evolutions are applied. For starters, Mega Energy allows particular Pokémon to achieve temporary power-ups and new forms; however, it only lasts about eight hours and does not change the Pokémon’s HP. Moreover, while a Pokémon is in its Mega Evolution, what players can expect from the changes apart from their appearance is that it increases the Pokémon’s CP (Combat Power), and sometimes specific Mega Evolution changes the type of Pokémon.

As you get fired up on getting your Pokémon to Mega Evolve in Pokémon GO, getting a Mega Energy in Pokémon GO should be your priority concern. Of course, we will not let you hang, wondering and clueless about what you can do, as this article features all the necessary information you need to know about Mega Energy, how to use it to mega evolve, and how to get one following this article, three methods prepared just for you. So what are you waiting for? Make the most of our information by reading further, and earn your first mega energy and experience mega evolution for yourself.

How To Get Mega Energy In Pokemon Go

Part 1. What is Mega Energy

Mega Energy in Pokémon GO is an item within the game that temporarily allows specific Pokémon to attain power-ups and new forms, lasting about eight hours. These changes are known as bonuses and can be classified into Mega Levels, where a certain Pokémon may benefit depending on which category they fit. To further illustrate this, kindly refer to the Mega Levels chart below.

Mega Evolution Level Mega Energy Required Mega EvolutionsCooldowns Bonuses
0 200 14 Days Attack Boost *1.1
Same Type Attack Boost *1.3
Bonus Catch Candy +1
1 41 7 Days Attack Boost *1.1
Same Type Attack Boost *1.3
Bonus Catch Candy +1
7 21 5 Days Attack Boost * 1.1
Same Type Attack Boost * 1.3
Bonus Catch Candy +1
XP Catch Bonus +50
XL Candy Chance 10%
30 11 3 Days Attack Boost * 1.1
Same Type Attack Boost * 1.3
Bonus Catch Candy +2
XP Catch Bonus +100
XL Candy Chance 25%

As an in-game special resource crucial for mega evolution, there are some rules Pokémon GO players might want to keep in mind before using Mega Energy for mega evolving their Pokémon. Below is the list of rules for Mega Evolving in Pokémon GO.

• Pokémon GO players can only have ONE mega-evolved Pokémon at a time. If the player has an existing mega evolution in their Pokémon, it will automatically revert to its original form. Thus, mega-evolving will require you to use Mega Energy again.

• Pokémon GO players cannot Mega Evolve Shadow and Clone Pokémon in the game.

• Players can still Mega Evolve their purified Pokémon.

• Pokémon GO players can carry or collect a maximum of 2,000 mega energy per species.

• Mega Evolved Pokémon cannot be used in defending a Gym, nor can they be used in the GO Battle League.

Part 2. How to Mega Evolve with Energy in Pokémon GO

To Mega Evolve in Pokémon GO, players should first know which among their Pokémon is capable of it. Usually, there is a Mega Evolve option in their profile. In addition, Mega Energy works similarly to Pokémon Candy, in which you can collect a specific type of Mega Energy per species of Pokémon. Before you learn how to mega evolve using Mega Energy in the game, here’s a quick look at the updated list of Pokémon in Pokémon GO who can Mega Evolve;

Venusaur, Charizard, Blastoise, Beedrill, Pidgeot, Alakazam, Slowbro, Gengar, Kangaskhan, Pinsir, Gyarados, Aerodactyl, Ampharos, Steelix, Scizor, Heracross, Houndoom, Tyranitar, Sceptile, Blaziken, Swampert, Gardevoir, Sableye, Mawile, Aggron, Medicham, Manectric, Altaria, Banette, Absol, Glalie, Salamence, Latios, Latias, Rayquaza, Lopunny, Garchomp, Lucario, Abomasnow, Gallade, Audino, Diancie

Steps on How to Use Mega Energy in Pokémon GO

1. Go to the Profile of your Pokémon you wish to Mega Evolve.

2. Scroll down to see if your Pokémon has enough Mega Energy to become eligible for Mega Evolve. In that same section, you can see the total amount of Mega Energy required alongside the Mega Evolve Button.

3. If you have the right amount of Mega Energy, tap the Mega Evolve button to proceed with Mega Evolve.

Tap Mega Evolve Button

4. Your Pokémon should start Mega Evolving. Once done, you can inspect the Mega Evolution timer of your Pokémon on the left side of your Pokémon profile.

See Mega Evolution Timer

Part 3. How to Get Mega Energy

Challenges and Research

Obtaining Mega Energy as a reward for accomplishing research and challenges may take a while to collect the required Mega Energy your Pokémonn might need. Mega Energy as a reward is not always available; it is random and sometimes depends on the task you need to accomplish. To see if a task or challenge gives Mega energy as a reward, you can check your Field Research and Timed Research Task tabs in your account.

Mega Energy Reward

Fight in Mega Raids

Participating in Mega Raids is the primary way to obtain Mega Energy in the game. In Mega Raids, there will be a random Mega EvolvedPokémonn player who will have to defeat, and once it has been defeated, players will earn the Mega Energy of that Pokémon. To fight in Mega Raids, look for Gyms on your map with a Mega Raid Icon. Then, use a Raid Pass to participate and join the battle.

Fight In Mega Raids

Walk with Buddy Pokémon

This method is a bit exclusive in terms of obtaining Mega Energy in Pokémon GO. This can only be done once you have successfully mega-evolved a Pokémon and use the same species of Pokémon as your buddy. You can earn the same Mega Energy as walking with your Biddo Pokémon.

Mega Energy Through Walk Buudy

Part 4. Extension: How to Play Pokémon GO Without Moving

As you know, earning Mega Energy takes long play-time dedication by accomplishing numerous tasks, taking on and participating in mega raid battles, and walking with Pokémon with the same species you just mega evolved. In the long run, doing that just to collect mega energy in Pokémon GO can be tiring. What’s better than that is that you don’t have to do everything manually. You can seek help from a third-party software tool to progress your in-game activity without moving from your spot.

AnyCoord is a location-changer tool for location-based apps and games like Pokémon GO that lets you switch locations or walk from one location to another, all of which can happen at a single click. Curious? Learn more about the capabilities of AnyCoord as your Pokémon GO location changer tool below, and learn how to use it.

Features

• Lightweight Pokémon GO location changer software for Mac and Windows.

• Capable and fully supported Android and iOS versions of Pokémonn GO.

• Safely hides the user’s real location.

• Compatible and guaranteed to work with various location-based services, platforms, and games.

• It can instantly modify any mobile device’s location to any location worldwide.

• Users can simulate a human-like movement to travel from one location to another.

• The route movement speed and distance are adjustable.

• It is easy to use and has a very minimalistic user interface.

Steps to Use AnyCoord

Step 1. Download the AnyCoord software to your Windows or Mac devices. Once the program is installed, connect your mobile device to your desktop via cable.

Connect Mobile Device
Free Download

100% Secure & Clean

Free Download

100% Secure & Clean

Step 2. Open the AnyCoord software, and from its main interface, click on the Modify Location option to change your Pokémon GO location.

Modify Location

Step 3. Finally, use the program’s search bar function to search for a location you wish to use or visit in Pokémon GO. Once done, click the Modify button to save the location change on your mobile device instantly.

Click Modify

You see, with AnyCoord, you can change your Pokemon Go location easily. Go to use this tool!

Part 5. FAQs about How to Get Mega Energy in Pokémon GO

  • 1Can I get Mega Energy from regular raids or gyms?

    No, Mega Energy can primarily be obtained in Mega Raids. These Mega Raids are found in various Gyms in the player’s location.

  • 2Do I need Mega Energy every time I Mega Evolve?

    It usually costs free if you are experiencing Mega Evolution for the first time. After that, you must collect and use Mega Energy for the Pokémon you want to Mega Evolve.

  • 3What’s the fastest way to farm Mega Energy?

    The fastest way to farm Mega Energy out of all the abovementioned means is through participating in Mega Raids. It will get players a lot more Mega Energy as a reward.

Conclusion

This article shows three ways how to get mega evolution energy in Pokémon GO: participating in mega raid battles, accomplishing field research tasks or challenges, and walking with a Pokémon buddy with the same species as the Pokémon you just mega-evolved. Out of all this, it can be said that Mega Energy is genuinely an essential consumable item in the game. Using it on specific Pokémon can temporarily bring out the best stats and cool forms, which undoubtedly adds to the whole gaming experience of Pokémon GO.